vitamin D3 +K2

Vitamin D is one of the necessary and important elements for building body tissues, and one of these vitamins is vitamin D3, which is known as cholecalciferol, and it is worth noting that this vitamin is the only vitamin that the body has during its exposure to ultraviolet rays of the sun, Therefore it is known as the sunshine vitamin Among the benefits of vitamin D3 it reduces the effect of some diseases such as Diabetes, high blood pressure, ovarian cancer, heart disease, breast cancer, and colon cancer. It strengthens teeth and bones. It activates and regulates the growth of various cells in the body. Vitamin K2 may help prevent heart disease If calcium accumulates in the arteries, then it is a great risk for heart disease, for this reason, anything that can reduce this accumulation may help prevent heart disease, and therefore it is believed that vitamin K2 prevents heart disease, and vitamin K1 appears to be less beneficial in these properties. Vitamin K2 may help improve bone health and reduce the risk of osteoporosis Osteoporosis is a common problem, especially among elderly women, so the risk of fractures is very high at this age, and because vitamin K2 plays a pivotal role in the metabolism of calcium, the main minerals found in the bones, so it helps build and maintain bones. Vitamin K2 may improve dental health Based on studies according to which vitamin K2 has a role in bone, it is reasonable to assume that this has effects on dental health as well.