One of the benefits of omega 3 is that it reduces the risk of heart disease and helps to regularize its strokes. It reduces blood clots that result in heart attacks and strokes. And it reduces the deposition of cholesterol and fat on the arterial wall.
Among the benefits of omega-3 is that it is rich in vitamins that are important in bone and tooth structure, maintaining the freshness of the skin and reducing joint stiffness and pain.
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