You can lie on the table and gradually turn upside down. With precise balance & simple arm movements control the rotation of the table. straps & locking hinges allow you to stop rotation at the right angle in order to stretch a specific place in the back. This technique has proven effective for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. inversion tables can be your ticket to a pain-free and healthier back.
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