1- Reducing the risk of cancer
2- Promote heart health
3- Bone strengthening 4- stomach protection from H. pylori
This germ that infects the stomach is associated with very unpleasant symptoms, and it infects a large number of people, but what is the role of broccoli seeds here?
Studies targeting animals found that broccoli seeds are able to disable the work of these bacteria in the stomach without having side effects, while other studies indicated that these seeds were not able to get rid of this germ, but they were able to protect the stomach membrane.
5- Improving respiratory function 6- Other benefits of broccoli seeds
Besides all of the above, eating broccoli seeds may help you enjoy the following benefits as well:
Promote brain health.
Clean the body from toxins.
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